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Eumarrah Hobart |
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A HEALTHY WHOLE GRAIN
Barley is a low GI cereal grain with a rich nut-like flavour and can be used in a variety of ways.
HOW TO USE
> Use in soups, stews, hot pots, bakes, salads (makes a yummy tabouli), and as a nutritious porridge. Also good served in place of rice.
> Can be ground into flour for baking.
> Cook: Bring to the boil, then simmer for around 45min or until tender. 1 cup barley to 3 cups water.
Product should last up to 12 months if stored in an airtight container in a cool dark area.
Country of origin: Australia
Nutrition info per 100g: Energy 1420 kJ; Protein 10.4 g; Total Fat 3.4 g; -Saturated 0.6 g; Carbohydrate 57.7 g; -Sugars 1 g; Sodium 9.5 mg
Product should last up to 2 years if stored dry and airtight in a cool dark area.
Nuts, peanuts, soy, milk products, gluten and other allergens are processed on the same premises and there is a potential for cross-contamination.
