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Eumarrah Hobart |
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AN ANCIENT VARIETY OF WHEAT RELATED TO SPELT
A highly nutritious ancient wholegrain with a rich, slightly sweet, nutty flavour and firm chewy bite. The hulled whole grain is grown in Australia.
HOW TO USE
> Great alternative to rice, plus perfect in salads or as a risotto. Can also be used in place of wheat. As it doesnt go soft when boiled, its perfect in soups and hot pots. Suitable for grinding to make fresh flour.
> Cook: Quick and easy to cook. Rinse grains. Bring to boil and simmer until tender. Unsoaked it will take 30-35min on the stove-top, pre-soaked it will take 10-15min. 1 cup farro to 2 3/4 cups water.
Product should last up to 24 months if stored in an airtight container in a cool dark area.
Country of origin: Australia 100%
Nutrition info per 100g: Energy 1490 kJ; Protein 15.8 g; Total Fat 3.4 g; -Saturated <1 g; Carbohydrate 64.3 g; -Sugars 4.2 g; Sodium <5 mg
Product should last up to 2 years if stored dry and airtight in a cool dark area.
Nuts, peanuts, soy, milk products, gluten and other allergens are processed on the same premises and there is a potential for cross-contamination.
