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Eumarrah Hobart |
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Brand: Kindred Organic
ALSO KNOWN AS OAT GROATS
Oat grain or groats are the whole oat grain with only the hard outer husk removed, preserving valuable nutrients. A fresh, nutty flavour. Grown organically in Tasmania.
HOW TO USE
> Use as a substitute for rice, or add to soups, hotpots, salads or puddings.
> Delicious as a creamy porridge served with dried fruit, seeds and nuts.
> Can be ground into flour for baking.
> Cook: Bring oats to the boil, then simmer for 40-50min. Pre-soaking the grain will reduce cooking time to 30min. 1 cup oat grain to 3 cups water.
Product should last up to 24 months if stored in an airtight container in a cool dark area.
Country of origin: Australia 100%
Nutrition info per 100g: Energy 1717 kJ; Protein 12.1 g; Total Fat 7.5 g; -Saturated 3.6 g; Carbohydrate 66.9 g; -Sugars 0.6 g; Sodium 8.6 mg
Product should last up to 2 years if stored dry and airtight in a cool dark area.
Nuts, peanuts, soy, milk products, gluten and other allergens are processed on the same premises and there is a potential for cross-contamination.
