|
Eumarrah Hobart |
|---|
PERFECT IN VEGETARIAN RECIPES
Red Kidney Beans have a mild nutty flavour and firm texture. Ideal in Mexican or Indian style dishes with hotter spices. Full of fibre, vitamins, and have a low glycemic index (GI).
HOW TO USE
> Tasty in nachos, burritos and enchiladas, or in baked potatoes and veggie burgers.
> Also great in curries, soups, hot pots, chilli, salads and dips.
> Soak: Rinse and soak for at least 5 hours.
> Cook: Bring to boil and simmer for about 60-90 min or until tender. 1 cup beans to 2 cups water.
WARNING: TOXIC IF EATEN RAW - DO NOT SPROUT.
Product should last up to 18 months if stored in an airtight container in a cool dark area. Older beans take longer to cook.
Country of origin: Usa/Canada
Nutrition info per 100g: Energy 560 kJ; Protein 12.8 g; Total Fat 0.4 g; -Saturated <0.1 g; Carbohydrate 14.2 g; -Sugars 1.2 g; Sodium 3 mg
Product should last up to 12 months if stored dry and airtight in a cool dark area.
Nuts, peanuts, soy, milk products, gluten and other allergens are processed on the same premises and there is a potential for cross-contamination.
