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Eumarrah Hobart |
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A RICH & HEARTY GRAIN
A versatile grain with a rich, earthy flavour. Grains become slightly sweet when sprouted. High in protein and fibre.
HOW TO USE
> The grain can be sprouted and used in salads, sandwiches and wraps.
> Cook and use in salads, soups, stews, hot pots and as a risotto.
> Perfect for grinding into a wholegrain flour for bread making and baking.
> Cook: Bring to the boil covered and simmer for around 1 hour. Grains can be soaked overnight to reduce cooking time. 1 cup rye to 3 cups water.
Product should last up to 12 months if stored in an airtight container in a cool dark area.
Country of origin: Australia 100%
Nutrition info per 100g: Energy 1166 kJ; Protein 12 g; Total Fat 1.6 g; -Saturated 0.3 g; Carbohydrate 69.3 g; Sodium 2 mg
Product should last up to 2 years if stored dry and airtight in a cool dark area.
Nuts, peanuts, soy, milk products, gluten and other allergens are processed on the same premises and there is a potential for cross-contamination.
