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Eumarrah Hobart |
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ALSO KNOWN AS IRISH OATS
These Australian sustainably grown steel cut oats are certified organic and biodynamic. Steel cut oats are made from the whole oat grain (also known as groats), that have been chopped into smaller pieces by a steel blade. They are a less refined version of rolled oats and quick cooking oats, with a firmer chewier texture, longer cooking time and a stronger wholegrain flavour. The perfect way to start the day - the body takes longer to break them down, which prevents spikes in blood sugar and keeps you feeling full longer.
HOW TO USE
> Use to make a nutritious traditional porridge. Theyre slower cooking than rolled oats, usually taking 20-30min. To shorten cooking time soak overnight in water. Soaked oats cook in around 5min.
> Grind or cook and add to baking, muffins, pancakes and homemade bread.
> Can be added to soups, stews, stuffing or served in place of rice. Delicious used in congee instead of rice.
Product should last up to 6 months if stored in an airtight container in a cool dark area.
Country of origin: Australia
Nutrition info per 100g: Energy 1690 kJ; Protein 10.6 g; Total Fat 8.3 g; -Saturated 1.6 g; Carbohydrate 70.6 g; -Sugars 0.6 g; Fibre 10.2 g; Sodium 2.6 mg
Product should last up to 12 months if stored dry and airtight in a cool dark area.
Nuts, peanuts, soy, milk products, gluten and other allergens are processed on the same premises and there is a potential for cross-contamination.
