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Eumarrah Hobart |
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A TASTY BOOST OF NUTRITION
Sunflower seeds are harvested from the flower head of the sunflower plant. They have a delicious smooth nutty flavour, and great crunchy texture. High in vitamin E and a good source of iron and magnesium. Can be eaten raw or lightly toasted.
HOW TO USE
> Great to eat as a snack as they are, or sprinkle over cereal, smoothies, salads, pizza, bakes, rice dishes, stir-fries or garnish any dish. Can add to trail mix.
> Delicious in home made bread, baking, muffins, energy balls and muesli bars.
> Grind into a meal to make LSA (Linseed, Sunflower Seed, Almond), or for crumbing and baking (as a flour).
> Can be soaked to make fresh sprouts.
Product should last up to 12 months if stored in an airtight container in a cool dark area.
Country of origin: Australia 100%
Nutrition info per 100g: Energy 2445 kJ; Protein 20.8 g; Total Fat 51.5 g; -Saturated 4.5 g; Carbohydrate 20 g; -Sugars 2.6 g; Sodium 9 mg
Product should last up to 12 months if stored dry and airtight in a cool dark area.
Nuts, peanuts, soy, milk products, gluten and other allergens are processed on the same premises and there is a potential for cross-contamination.
